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Warm up

This is where we get started

Let's get started.....

1. Choose 1 Warm up 

2. Choose as many Workout's you want to do. 

3. Choose a cool down.      

Warm up 4
09:54
Warm up 3
11:22
Warm up 2
10:59
Warm Up 1
10:19

The Workout

Choose as many workouts as you would like, a 60min class is about 4 different workouts.

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Always leave time for the cool down.

Workout 9
09:32
Workout 8
09:25
Workout 7
10:07
Workout 6 - HD 1080p
10:14
Workout 5 - HD 1080p
11:51
Workout 4 - HD 1080p
11:21
Workout 3 - HD 1080p
10:02
Workout 2 - HD 1080p
09:23
Workout - 1 - HD 1080p
09:36

Cool down

The most important part......    Cool Down

Cool Down 3
06:52
Cool Down 2
06:48
Cool Down 1
06:54
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